FitDeck BOSU Ball Booster Exercise Playing Cards
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Enhance core training using your BOSU Ball and the FitDeck BOSU Ball Booster. Build core strength and overall agility. Contains illustrations describing 18 different Balance Dome exercises. Routines range from simple coordination drills to challenging strength workouts. Great cross-training opportunities when combined with other FitDecks. Some exercises require practice to fully master.
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