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Item#:7809

The Great Medicine Ball Handbook

Availability: In stock

$9.89

The Great Medicine Ball Handbook

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  • Sample page from handbook

Description

Whether training for sport or fitness, this valuable handbook describes a series of medicine ball exercises that can be performed individually or with a partner. Exercises are clearly explained and illustrated with photos. Also includes muscle anatomy diagrams and a section on stretching. Rotator cuff exercises included. 64 pages.

Additional Information

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