The Great Medicine Ball Handbook

$9.89
Item #:
7809

UPC: 9780969677390

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Whether training for sport or fitness, this valuable handbook describes a series of medicine ball exercises that can be performed individually or with a partner. Exercises are clearly explained and illustrated with photos. Also includes muscle anatomy diagrams and a section on stretching. Rotator cuff exercises included. 64 pages.
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UPC: 9780969677390
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