Training for Speed, Agility & Quickness Book - 3rd edition
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This workout guide keeps you a step ahead of the competition. Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. This third edition contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on a video that is online and accessible with a supplied link & password. 264 pages. Made in the USA.
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