Yoga For P.E. DVD - Volume 1

Instructional video to help P.E. teachers learn to instruct yoga. Instructors and students can follow along with the DVD and perfect for days when a substitute lesson is needed. Volume 1 - focuses on the basic yoga poses creating a well-rounded base for the students to begin experimenting with many different poses. The instructor is able to click to each individual pose or view them all together. Part 2 flows all the poses together in a traditional yoga class format.