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Youth Strength Training Book

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Youth Strength Training Book

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This text brings light to what has been an unclear and often controversial topic: strength training for children and young adults. Design efficient, enjoyable, and productive programs for kids of varying abilities based on the most current research on instructional techniques and program design for youth.

Includes productive protocols for warming up & cooling down; procedures for enhancing joint flexibility; innovative ways to incorporate resistance exercises into PE, sport practices, and exercise facilities; and proper exercise technique for 111 resistance exercises using weight stack machines, free weights, medicine balls, elastics bands, and body-weight resistance. 248 pages. Made in the USA.

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